Based on the Sunshine Coast, NH health offers therapy and social work services for youth, adults and families

We offer a variety of services to support your needs

Welcome to NH health!

Natalie established NH Health to offer comprehensive and holistic mental health services to youth, adults and families. NH Health provides therapy and social work services in the Sunshine Coast region, both in-person and online. We also provide clinical supervision and self-care support to other therapists and professionals.

NH health operates from a humanistic, person-centered and relational framework, emphasising the importance of forming a genuine, empathetic, and accepting relationship between you and your therapist.

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    • Anxiety

    • Depression

    • Psychosis and psychotic disorders

    • Bipolar disorder

    • Personality disorders

    • Stress

    • Anger management

    • Grief and loss

    • Trauma

    • Relationship and relational wellness

    • Eating issues

    • Addiction

    • Self-esteem, identity and personal development

    • Life transitions

    • Antenatal and postnatal mental health

    • Sensory difficulties and disorders

    • Supervision for therapists

    • Anxiety, depression and stress

    • School refusal

    • Relationship and relational wellness

    • Family separation

    • Peer pressure

    • Substance misuse

    • Communication issues

    • Eating issues and disorders

    • Bullying and cyber-bullying

    • Self-harm and suicidal thoughts/feelings

    • Anger and aggression

    • Grief and loss

    • Life transitions

    • Self-esteem, identity and personal development

    • Impact of trauma and abuse

    • First episode psychosis

    • Study-related stress

    • Attachment concerns

    • Barriers with communication

    • Blended family dynamics

    • Concerns about a teen’s emotional, social and behavioural wellbeing

    • Caring for a member with mental illness

    • Mental health concerns for one or more persons in the family

    • Substance abuse or addiction

    • Domestic violence

    • Boundary setting

    • Skills development (problem solving, anger and stress management, emotional regulation, assertiveness, social skills, parenting skills)

    • Address homelessness and unemployment

    • Person Centred Therapy

    • Mindfulness strategies

    • Interpersonal Therapy

    • Trauma Informed Therapy

    • Attachment Theory

    • Psychoeducation

    • Cognitive Behaviour Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Accessing and navigating the National Disability Insurance Scheme (NDIS)

    • Psychosocial assessments and intervention

    • Risk assessments

    • Capacity assessments

    • Support multidisciplinary approaches

    • Strengthen family support systems

    • Advancing your professional skills and abilities

    • A space to debrief, reflect and learn

    • Receive constructive feedback and support

    • Implementing professional boundaries

    • Stress management, wellbeing and self care

Hello, I’m Natalie Herbert

MENTAL HEALTH ACCREDITED SOCIAL WORKER
QUALIFICATIONS

  • Full registration as an Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW)

  • Master of Social Work (Qualifying), University of the Sunshine Coast (USC)

  • Bachelor of Psychological Science, Griffith University.

MEDICARE PROVIDER NUMBER (MPN)

  • 1655151H

Welcome to a little about me.

I’m Natalie, and I’m an Accredited Mental Health Social Worker. I consider myself a warm and empathetic person, with a genuine compassion for others. My therapeutic style is person-centred and is grounded in evidence-based practices. I recognise that everyone’s journey is unique, and I’m here to provide a safe, non-judgemental space where you can explore your thoughts, feelings and experiences. I’ve been fortunate to work with individuals, families and young people who are navigating various mental health challenges.

At its core, therapy is about guiding people back to themselves, fostering healing, growth, and ability to thrive. I see it as a privilege and a meaningful responsibility to accompany individuals on their recovery. I also enjoy bringing in elements of lightness, ease, and humour during sessions.

My therapeutic approach draws from an array of frameworks, including Attachment Theory, Person-Centred Therapy, Trauma-Informed Therapy, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). My experience spans both inpatient and clinical community care settings, helping to shape my understanding and skills of recovery and relapse prevention, psychosocial intervention, and knowledge of external referral pathways to other specialist organisations.

Engaging in therapy provides a chance to clarify your needs, develop helpful resources and practical skills, celebrate your strengths, and feel both supported and empowered as you move forward. I understand that starting therapy can feel daunting and even a bit overwhelming, but my goal is to create a comfortable, safe, and supportive environment for you.

I look forward to meeting you.

REFERRAL PATHWAYS

  • NH health offers therapy through the Medicare Better Access Program for clients. You might be eligible for a referral for a Mental Health Care Plan from your GP, which would allow you to receive a Medicare rebate. Together with your GP, you can determine your eligibility for this plan. The Medicare rebate covers up to ten sessions each calendar year.

  • NH Health offers therapy services under the NDIS. For details on this process, please reach out to us. We are here to support you in preparing for, understanding, and navigating the NDIS.

  • If you have a chronic medical condition, you may be eligible for a CPDM referral from your GP. This referral allows you to have up to five sessions per calendar year with an allied health professional.

  • Self-funded sessions are paid in full, without a referral required. The cost of self-funded sessions vary by the type of services provided. 

WANT TO FIND OUT MORE?

Get in touch.

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